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What To Do When You Feel Overwhelmed

What to do when you feel overwhelmed

Feeling overwhelmed. Recently, this topic seems to come up again and again both personally and professionally. Whether it is facing midterms in your college semester, a parent running their kids from one activity to the next or a kid losing sleep because they don’t have time to complete their homework, we all experience the feeling of being overwhelmed. We live in a culture that keeps both us and our children over-scheduled and overworked. This means…

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How To: Connect With Your Teenager (3 Strategies To Use Now!)

How To: Connect With Your Teenager (3 Strategies to Use Now!)

Teenagers can be mysterious creatures. Sometimes they are elusive, throwing out one-word responses and disappearing to their room. Sometimes they make themselves known, yelling or stomping or slamming doors. As a parent, it can be hard to connect with your teenager. Hearing that their day today was “Fine.”, just like the day before, and the day before that, makes it hard to know what is going on in the life of your teen. Not only…

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How To Sleep Like A Baby Again

How to Sleep Like a Baby Again

 By: Erica K. Cieri, LCSW - Therapist and Trainer at Made to Thrive Have you ever seen a little kid fall asleep at the weirdest times? In the middle of a meal, a fireworks show, even on the toilet? There is almost no limit to where kids fall asleep. Don't you miss that? As kids we don't seem to think about sleep at all. Or if we do, we try to avoid it to get…

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