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The Relationship Between Mental Wellness And Physical Wellness: The Power Of Food

The Relationship Between Mental Wellness and Physical Wellness: The Power of Food

Welcome to our new series! Over the next few weeks we will be looking into the relationship between mental wellness and physical wellness. Today's post comes to us from Andrea Langston, a certified nutrition specialist from Thrive Nutrition and Wellness. She is here to talk about the relationship between what we eat and how we feel, both mentally and physically. The Power of Food The foods we eat every day have a profound effect on…

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Something Is Brewing…

Something is Brewing…

Something is Brewing... Have you noticed the relative radio silence...ehrm...blog silence the past two weeks? The good news is, I'm still here. The better news? There is something great in the works. I am in the process of compiling some awesome posts from some top notch specialists in the realm of physical health. Next week we will begin a new series on the relationship between physical and mental health. And it's going to be great!…

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What To Do When You Feel Overwhelmed

What to do when you feel overwhelmed

Feeling overwhelmed. Recently, this topic seems to come up again and again both personally and professionally. Whether it is facing midterms in your college semester, a parent running their kids from one activity to the next or a kid losing sleep because they don’t have time to complete their homework, we all experience the feeling of being overwhelmed. We live in a culture that keeps both us and our children over-scheduled and overworked. This means…

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Want To Reduce Stress? Go Outside.

Want to reduce stress? Go outside.

Want to reduce stress? Go outside. This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small percentage from your purchase. Any money I receive will be donated to the Harvey and Irma hurricane relief fund through the Red Cross. Or you can donate directly here. Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life…

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12 Signs You Are Having A Panic Attack (And What You Can Do About It)

12 Signs You Are Having a Panic Attack (And What You Can Do About It)

IF YOU NEED IMMEDIATE MEDICAL ATTENTION, PLEASE GO TO YOUR NEAREST EMERGENCY ROOM. This post is not intended to substitute medical information from a doctor. This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small percentage of money from your purchase. Imagine you are walking to the grocery store parking lot. You just parked your car, and are running through the list of items…

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How To Sleep Like A Baby Again

How to Sleep Like a Baby Again

 By: Erica K. Cieri, LCSW - Therapist and Trainer at Made to Thrive Have you ever seen a little kid fall asleep at the weirdest times? In the middle of a meal, a fireworks show, even on the toilet? There is almost no limit to where kids fall asleep. Don't you miss that? As kids we don't seem to think about sleep at all. Or if we do, we try to avoid it to get…

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