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Step Outside Of Your Comfort Zone

Step Outside of Your Comfort Zone

This post first appeared as a guest post on the Dream. Act. Inspire. blog. The original article can be found here. Step Outside of Your Comfort Zone “A comfort zone is a beautiful place but nothing ever grows there.” - Unknown Most of the time, we all like to play it safe. As adults, we have many ways of keeping ourselves safe. We seek out secure relationships, stable jobs, and safe homes. We pay attention…

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Want To Reduce Stress? Go Outside.

Want to reduce stress? Go outside.

Want to reduce stress? Go outside. This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small percentage from your purchase. Any money I receive will be donated to the Harvey and Irma hurricane relief fund through the Red Cross. Or you can donate directly here. Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life…

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12 Signs You Are Having A Panic Attack (And What You Can Do About It)

12 Signs You Are Having a Panic Attack (And What You Can Do About It)

IF YOU NEED IMMEDIATE MEDICAL ATTENTION, PLEASE GO TO YOUR NEAREST EMERGENCY ROOM. This post is not intended to substitute medical information from a doctor. This post contains affiliate links, which means that if you click on one of the product links, I’ll receive a small percentage of money from your purchase. Imagine you are walking to the grocery store parking lot. You just parked your car, and are running through the list of items…

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How To Sleep Like A Baby Again

How to Sleep Like a Baby Again

 By: Erica K. Cieri, LCSW - Therapist and Trainer at Made to Thrive Have you ever seen a little kid fall asleep at the weirdest times? In the middle of a meal, a fireworks show, even on the toilet? There is almost no limit to where kids fall asleep. Don't you miss that? As kids we don't seem to think about sleep at all. Or if we do, we try to avoid it to get…

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