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The Relationship Between Mental Wellness And Physical Wellness: The Power Of Food

The Relationship Between Mental Wellness and Physical Wellness: The Power of Food

Welcome to our new series! Over the next few weeks we will be looking into the relationship between mental wellness and physical wellness. Today's post comes to us from Andrea Langston, a certified nutrition specialist from Thrive Nutrition and Wellness. She is here to talk about the relationship between what we eat and how we feel, both mentally and physically. The Power of Food The foods we eat every day have a profound effect on…

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Step Outside Of Your Comfort Zone

Step Outside of Your Comfort Zone

This post first appeared as a guest post on the Dream. Act. Inspire. blog. The original article can be found here. Step Outside of Your Comfort Zone “A comfort zone is a beautiful place but nothing ever grows there.” - Unknown Most of the time, we all like to play it safe. As adults, we have many ways of keeping ourselves safe. We seek out secure relationships, stable jobs, and safe homes. We pay attention…

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What To Do When You Feel Overwhelmed

What to do when you feel overwhelmed

Feeling overwhelmed. Recently, this topic seems to come up again and again both personally and professionally. Whether it is facing midterms in your college semester, a parent running their kids from one activity to the next or a kid losing sleep because they don’t have time to complete their homework, we all experience the feeling of being overwhelmed. We live in a culture that keeps both us and our children over-scheduled and overworked. This means…

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What Happens In Therapy?

What happens in therapy?

What happens in therapy? Therapy can be a mysterious process. You hear your friend talk about how counseling helped her get her daughter's behavior under control. Or you hear a couple at game night talk about how marriage counseling saved their relationship. Or your mother might say how counseling has helped her feel more in control of her emotions. But what exactly happens behind the closed door of the therapists' office? There are a number…

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